Chronic Ankle Instability

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What Is Chronic Ankle Instability?

When ankle sprains are not properly managed, long-term ankle instability can develop.
 
If the ligaments of the ankle are repeatedly injured or stressed without adequate rehabilitation, chronic ankle instability may occur. Studies have shown that many individuals who experience an ankle sprain will have lasting impairments, such as reduced balance, a sense of the ankle “giving way,” or perceived instability, for years after the initial injury. These impairments can greatly impact a person’s ability to carry out daily activities, with many being unable to return to their previous level of physical activity.
lateral ankle instability left foot inverting with pain radiating indicated by red area on ankle, Chronic ankle instability

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Cause Of Chronic Ankle Instability

While ankle sprains are commonly associated with ankle instability, it is actually how the sprains are managed that plays a key role in whether instability develops. Since ankle sprains are a frequent injury, many people tend to overlook them, failing to properly rehabilitate the injury. Without restoring the strength and function of the ankle through adequate rehabilitation, the risk of developing chronic instability increases.

Symptoms

If you have a history of ankle sprains and are now experiencing weakness in your ankle, a sensation of it giving way, or a tendency to roll outward more, you may be dealing with ankle instability. Additionally, you might notice poor balance or a lack of control in your ankle.

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Can Chronic Ankle Stability Be Treated?

Yes, by working with your podiatrist, you can manage ankle instability and reduce the risk of future sprains. This may include exercises to strengthen the muscles around the ankle and lower limb, balance and stability training, using orthotics to enhance stability and limit side-to-side ankle movement, and ensuring your footwear properly supports your ankle to prevent further injury.

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