To prevent serious complications such as stress fractures, it’s crucial to pinpoint the underlying causes of your shin splints and implement strategies to alleviate the associated pain.

The initial aim of treatment is to relieve strain on the affected muscles using the RICE method: Rest, Ice, Compression, and Elevation. When applying ice, it’s important to limit sessions to 20-minute intervals, using a damp cloth as a barrier between your skin and the ice.

Your podiatrist will conduct a thorough physical assessment to determine whether abnormal foot alignment or function is contributing to your shin splints. By observing the movement of your legs and feet, we can assess whether orthotics are necessary to support proper foot function. These orthotics are custom-designed for your specific feet, much like how prescription glasses are tailored to your vision needs. At Priority Podiatry Clinic, we utilise advanced 3D scanning technology as part of our orthotic design process, ensuring a precise fit for optimal support.

Every patient presents a unique situation; therefore, treatment plans will be tailored to suit individual lifestyles, foot types, and activity levels. We can recommend appropriate footwear that fits your foot type and offer guidance on recovery strategies to help you return to your active lifestyle. Additionally, we often emphasise the importance of appropriate stretching and strengthening exercises as part of the recovery process. Generally, the earlier you address your symptoms, the sooner you can return to enjoying your favourite activities without discomfort.